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How you self sabotage

A key to Mental Fitness is to weaken the internal Saboteurs who generate all your “negativity” in the way they respond to challenges and setbacks. Your Saboteurs cause all your stress, anxiety, self-doubt, frustration, regret, shame, guilt, and unhappiness. Saboteurs include the Judge (the "Master Saboteur"), Controller, Avoider, Victim, Stickler and 5 other "Accomplice Saboteurs."

Learning to identify and quiet your dominant Saboteurs is the Ultimate Key to being happier and performing to your potential.

This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.

The research is the basis of Shirzad Chamine’s New York Times bestselling book Positive Intelligence, and Stanford lectures.